Healthy Meal Prep Ideas | Chef Roberto

Mediterranean Chickpea Tagine

tomatoes, bell peppers, onions, moroccan spices, couscous

Thai Basil Chicken Stir-Fry

bell peppers, broccoli, carrots, thai basil, savory soy sauce, jasmine rice

Mexican Quinoa Stuffed Peppers

lean ground turkey, black beans, corn, tomatoes, spices

Indian Dal with Spinach

garlic, ginger, chicken and basmati rice

Italian Eggplant Parmesan

lean ground turkey, cheese, fresh basil, pasta

Japanese Teriyaki Salmon Bowl

brown rice, steamed broccoli, edamame

French Ratatouille

zucchini, eggplant, bell peppers, tomatoes, onions, and herbs

Greek Orzo Salad

cherry tomatoes, olives, red onions, feta cheese, Greek dressing

Thai Green Papaya Salad

tomatoes, green beans, peanuts, lime dressing

Mexican Street Corn Salad

cotija cheese, lime juice, cilantro, chili powder

Italian Caprese Salad

mozzarella, tomatoes, basil, balsamic glaze, olive oil

Japanese Cucumber Sunomono

rice vinegar, sugar, and soy sauce, garnished with sesame seeds

Moroccan Couscous Salad

dried fruits, nuts, bell peppers, onions, spices, lemon dressing